Training Sessions
At Hofstede Personal Training, we offer a variety of programs. Whether you’d like to work one-on-one or would rather experience the energy of a group, we have options for you.
Discover Your Strength Through Personal Training
Personal Training
Personal Training at Hofstede Personal Training focuses on achieving lasting results by setting personal goals. Whatever your goals may be—losing weight, building muscle, getting in better shape, or recovering from a nagging injury— We want you to maintain all the results you’ve achieved. We do this by providing personalized guidance on all the factors that contribute to achieving and maintaining your results, such as nutrition, sleep, stress levels, and mindset.
Small Group
A program specially designed for people who enjoy working together to achieve their goals. Our groups consist of up to six people, which strikes the perfect balance between group dynamics and personalized guidance. In a challenging yet safe way, we’ll guide you toward greater strength and improved fitness. Feeling burned out? The energy of the group will pull you through.
Boxing
Have you always wanted to try boxing but never taken the plunge? In this program, you’ll learn to box in a safe and fun way through pad and heavy bag training. In addition to learning the techniques, you’ll also get in the best shape of your life—and the pounds will just melt away.
Outdoor
Outdoor training makes the most of the surroundings and your own body weight. This type of training is ideal for people who enjoy being outdoors. The sessions are designed to push you both mentally and physically and help you reach your limits. Each session focuses on a full-body workout that combines cardio and strength training. This will help you get in shape quickly and feel better about yourself!
Workout App + Nutrition
With the training app, you’ll get started on your own with a personalized training plan that we’ll provide. We’ll monitor your progress remotely, and the app gives you access to countless delicious and healthy meals! In addition, we’ll schedule a review every 4 weeks to help keep you on track.
Nutrition
Who hasn't been there? The frustration of working out like crazy but still not seeing the results you want.
Our guidance will ensure that you succeed this time! Through our nutrition app and in-person check-ins, you’ll get the support you need to achieve your goals and, ultimately, maintain them.
Our Approach
Comprehensive Intake Interview
We start with a comprehensive initial consultation to get a complete picture of your lifestyle and goals. This consultation forms the basis for the personalized plan we create for you.
Accurate baseline measurement
To get a detailed and up-to-date picture, we take precise measurements. We record your body weight and perform a 12-point skinfold measurement. This allows us to assess your body composition as accurately as possible.
Motion Analysis & Tests
It is essential for us to create a personalized and appropriate training program for you. That is why we conduct a movement analysis and have you take a few physical tests.
Customized Training Plan
With the information we've gathered, we can now create a personalized training plan for you. It's time to start training in a structured way. We'll keep track of all your training results so you can monitor your progress.
Nutrition That's Right for You
Our personal training goes beyond just physical exercise. We also help you make lasting improvements to your diet. We don't focus on temporary diets with short-term results, but rather on lasting results for you.
Evaluation & Progress
Every 4 weeks, we have a scheduled assessment and a follow-up meeting. We track your progress, set new goals, and make sure your workouts stay challenging and fun.