Personal Training in Amsterdam & Amstelveen: See Results in 12 Weeks, Even With a Busy Social Life
For beginners and advanced participants alike: everyone can join in
Whether you're just starting out or have been active for years, at Hofstede Personal Training, every program is tailored to your level and goals.
As a personal trainer and nutrition specialist (using Personal Hormonal Profiling), I’ll guide you through strength training and lifestyle advice to help you achieve the results that are right for you, at your own pace.
More than just personal training or online coaching
At Fitness Zuiver in the Amsterdamse Bos and in Amsterdam IJburg, you’ll work out under personal guidance. With our Training App, you can also continue your workouts from the comfort of your own home, so you’ll never have an excuse not to exercise again.
Discover the results you can achieve in 12 weeks
Whether your goal is to build muscle, lose fat, or improve your fitness, we’ll make it happen. You’ll always benefit from:
Personalized one-on-one coaching for maximum focus and technique.
Customized training and nutrition plans that are perfectly tailored to your body.
Complete flexibility, fully tailored to your goals, physical condition, and busy schedule.
Our Training Courses
At Hofstede Personal Training, we offer a variety of programs. Whether you’d like to work one-on-one or would rather experience the energy of a group, we have options for you.
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Get the most out of every minute you spend at the gym with one-on-one personal training. We’ll closely monitor your form, motivate you during tough sets, and ensure you get the most out of your time. This way, you’ll train safely, effectively, and with a clear focus on your goals—without getting injured.
Personal Intake Session
4-point Tanita measurement
Aerobic Test
Ongoing one-on-one guidance
Continuously customized personal training plan
Personalized meal plan in a nutrition app
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Work out in a small group of up to 6 people for maximum energy and affordable quality.
Intake
Baseline Measurement
Intensive guidance for up to 6 participants
Extra Motivation from the Group
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Have you always wanted to box but never taken the plunge? During this workout, you’ll learn how to work with pads and punching bags in a safe and fun way. Not only will you learn the proper techniques, but you’ll also get in top shape and watch the pounds melt away.
Personal Intake Session
Baseline Measurement
Ongoing one-on-one guidance
Personal Training Plan
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Take advantage of your surroundings and your own body weight during a challenging full-body outdoor workout. This workout combines cardio and strength training to push you physically and mentally, helping you get fitter quickly and feel better about yourself.
Personal Intake Session
Baseline Measurement
Ongoing one-on-one coaching or group training
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Get started on your own with a personalized workout plan using our handy app. We’ll keep an eye on your progress remotely, you’ll get access to countless healthy meals, and we’ll schedule a review every 4 weeks to keep you on track.
Online Intake
Baseline Measurement
Guidance via an app and online assessment sessions
Personalized Training and Nutrition Plan
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Discover the power of Personal Hormonal Profiling with a personalized consultation.
Personal Intake Session
12-point skinfold measurement
3 weeks of daily guidance
Personalized Nutrition Plan
SCHEDULE YOUR TRIAL LESSON
Would you like to lose weight, get stronger, or just feel good about yourself again? Schedule your trial class now, and we'll get in touch with you as soon as possible.
“
JOEY HELPED ME LOSE 17 KILOS
-Diego Coblijn
What Others Are Saying
“A balance between socializing and a healthy, active lifestyle”
“After a workout with Joey, you’ll walk out the door with a smile on your face.”
Amsterdam IJburg
140 Daguerre Street
1087 DJ Amsterdam IJburg
Amsterdam
8 Koenenkade
1081 KH Amsterdam Buitenveldert
