About Us

At Hofstede Personal Training in Amsterdam and Amstelveen, we’re convinced that personal training and strength training are the ultimate ways to improve your physical fitness. Our one-on-one training program is entirely focused on strength and conditioning, using a goal-oriented strength training plan that becomes progressively more intense and challenging as you make progress. This approach ensures that your body adapts and you become increasingly fit, whether your goal is to improve your endurance, build muscle mass, or burn fat.

We provide you with clear instructions on what to do and how to do it, whether you’re a beginner or an experienced athlete. These instructions are tailored to your goals. Even if you’re dealing with injuries, we can make adjustments to our one-on-one training to support your recovery or help you train without putting extra strain on the injured area. If necessary, we’ll work closely with your physical therapist to ensure you continue training safely and effectively.